Every organ in the human body plays a key role. Among all, the kidney is one of the important organs in the urinary system that helps to filter your blood. The kidney is a two-bean-shaped organ that also helps to remove waste from your body and balance body fluids.
But any negligence can also damage your kidney and causes kidney disease, infections, or cysts. If you’re suffering from kidney disease, you can visit the best hospital in Siliguri to get the right treatment. There are many ways to make your kidney better. Let’s check out the top five ways below.
1) Take Healthy Diet
Among all, the all-time best solution to counterattack any disease is to take a healthy diet that contains blueberries, cranberries, red grapes, pineapple, cauliflower, cabbage, bell peppers, radish, egg whites, chicken breast, garlic, onions, olive oil, etc. These help you to reduce the risk of kidney damage.
2) Keep Fit & Active
A daily workout is a necessary thing that you can do to keep yourself fit, active, and healthy. Workouts include free-hand exercises, aerobics, yoga, meditation, Zumba dance, etc. Workouts have many benefits such as it keeps your blood flow steady, boosting your immunity system strong, and also helping to reduce the risk of kidney disorder.
3) Control Blood Sugar
Controlling blood sugar is the foremost thing to avoid kidney disease. In most cases, people who have diabetes have a chance of high blood sugar (glucose) that forces their kidneys to filter blood. As a result, it causes a serious threat to your kidneys. That’s why experts recommend health checkups once a year is important to know the status of your health.
4) Monitor Bodyweight
Not everyone is a foodie, but those who have a chance of obesity that leads to diabetes and results in kidney disease. But that doesn’t mean all foodie people are diabetic. Taking a healthy meal, and doing a workout can maintain the balance of your body and weight.
But if your body weight is not balanced, you need to checkup your health at the best hospital in Siliguri. People with kidney disease can control their body weight to keep themselves fit and strong.
5) Keep Yourself Hydrated
It’s true that many people forget to hydrate themselves by taking enough amount of water. If you’re on this list, then try taking a min. eight glasses of water in a day to make your health better. This can help you to out of the risk of kidney disease. If you’re unable to follow this schedule on a daily basis, you can take alternatives to water such as milk, fruit juices, etc.