Many men don't know they have a prostate problem until they face a urination problem. The prostate is a part of the male reproductive system which is located below your bladder and in front of your rectum. It is a small walnut-shaped gland and a part of the urethra that carries urine from your bladder.
This also helps to make the fluid in semen, which carries sperm from your testicles when you ejaculate. Your prostate can become larger as you age which is a normal part and most common in men. To overcome prostate problems, get in touch with your best urologist doctor in Siliguri.
Your prostate becomes changed from the size of a walnut to the size of an apricot when you reach age 40. In general, you won’t see or face any problems until you’re 50 or older. This can change further and might be the size of a lemon when you entered your 60.
When the prostate becomes enlarged it can cause urination problems. At this stage, you might have the following symptoms such as:
- Slowness of your urinary stream
- Frequent urination
- Difficulty to urinate
- Feeling of a sudden need to urinate
- Get up at night to urinate
- Pain after ejaculation
- Pain while urinating
How Can You Improve Your Prostate Health?
To be honest, there are a few steps by following you can simply able to improve your prostate health. This also improves your overall health.
1) Eat More Vegetables
For a healthy body, you need a nutritious diet. And if your diet contains green, leafy vegetables then it's perfect for your healthy prostate. Rich in vitamins and antioxidants, vegetables keep your overall health including your prostate healthy.
2) Maintain A Healthy Weight
Just taking a meal without any activity might increase your weight which invites other severe diseases. People having obesity are at risk of prostate health problems as it is linked to several health issues, including prostate cancer.
For a quick remedy, don't forget to make an appointment with your best urologist in Siliguri. Remember, at least a monthly health check-up can help you to find out whether you have any signs of disease or not.
3) Start Your Day With Exercises
Wake up early in the morning and start your day with 45 minutes solid workout that helps your body fit and active. According to a study, people who are exercising daily are less likely to get affected by any health issues. You can also start practicing basic exercise, aerobics, yoga, and meditation to make your body in a good shape and active.
4) Keep Your Body Hydrated
Many people forgot to take water and as a result, different health issues affect their health. If you are one of them, start drinking water from today. Make sure not to take over water your body as it can harm your kidney. Drink at least 8 glasses of water a day and make your body hydrated.
5) Make Your Lifestyle Healthy
Changing your lifestyle can also improve your prostate health. These days stress becomes a problem that leads to other problems. The less you get stressed, your balance of hormones becomes stable which is good for your prostate health. In case you have a severe prostate problem, you can visit your nearby hospital in Siliguri to get the best treatment.
After visiting, your doctor will diagnose and proceed with the right treatment options as per your condition. To make your life better, try maintaining your health as prescribed by your doctor and overcome prostate problems.