Have you woken up in the morning with a headache or do you feel unwell and sneeze randomly? Then it's a cold cough which is common and also seasonal. A common cold cough is a viral infection that affects your nose and throat. But this doesn't usually mean you have any bacterial infection.
In general, you don't need any medical attention for a common cold as in normal you can recover within 3 to 5 days, but if the recovery stage takes more than a week or 10 days, then you should talk to your general physician in Siliguri for quick relief.
As you get affected, you suddenly experience the thicker yellow or green discharge from your runny nose may start out. In most cases, infants and young children get affected with colds and coughs. However, people who smoke are mostly get affected much longer than other people.
Symptoms Of Cold Cough
- Sore throat
- Cough
- Congestion
- Runny nose
- Sneezing
- Mild headache
- Low-grade fever
- Feeling unwell
- Ear pain
- Difficulty breathing
Apart from smoking, people who have weak immunity power are easily get affected by cold and cough. The same can also happen to your children due to poor immunity.
If your children are getting affected frequently with cold and cough then consult with a child specialist and upgrade your child's nutrition balance with ease. It helps to grow your children's immunity strong and they cannot get affected by the diseases easily.
In the case of people who have weak immunity, they have to change their overall lifestyles to get the best results. Starting with yoga, meditation, aerobic exercise along with a good nutritious and balanced diet can help to improve the immunity system.
If the problem of cold already exists, then check up first by visiting your nearby general physician and then try to balance your lifestyle as per the doctor's guideline.
There are many types of viruses that can cause cold and cough which can enter your body through your mouth, eyes, or nose. It can also spread through droplets in the air like when someone is sick and coughs sneezes or talks.
For your personal hygiene and safety precautions use an alcohol-based hand sanitizer that contains at least 60% alcohol. Apart from that, you have to avoid touching your eyes, nose, or mouth with unwashed hands.
Diagnose & Treatment
In normal, visiting your general physician will help you by diagnosing if you have any bacterial infection existing or not and then go for the treatment procedure. In normal, doctor prescribed vitamin tablets such as vitamin C, due to lack of this vitamin, you can get affected with cold and cough.
Though there is no proper cure for cold but lack of Vitamin C, and zinc can easily get affect your health condition with cold viruses. Depending on the conditions, your general physician will suggest you the cough syrups to recover fast. To get a proper health check up, you can sometimes visit a hospital in Siliguri where you will get all your solutions under one roof.
Most people get relief after a routine checkup while visiting a hospital. Ask your general physician about a perfect healthy diet that can boost your immunity so that next time you don't have to face any difficulties regarding health.